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Should You Walk 10,000 Steps Per Day for Weight Loss?

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Where did the figure of walking 10,000 steps per day for fitness and weight loss come from? Take a look at the research that backs this magic number.

How many steps a day to lose weight?: Expert guide

Walking for Weight Loss: Is 10,000 Steps Enough?

What Happens to Your Body When You Walk 10,000 Steps per Day

How Many Steps in a Mile: Walking Steps by Height and Pace

How Many Steps Should You Take A Day To Lose Fat? (HIT THIS NUMBER!)

How to Walk Off 10 Pounds, According to a Dietitian

Anna Szabo - Blogger, TEDx Speaker, and Christian Poet

What Are the Average Steps Per Minute for Different Exercises?

SW:150. CW:129. I do 16:8, walk at least 10,000 steps and lift weights 4-5 times a week. I only stay between 1400-1700 calories a day. This is definitely a lifestyle change and