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10 min ab workout with Socks - Pamela Reif

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Now we have an intense (but manageable routine) to built serious core strength. And of course, sliding with socks is a fun twist to our usual bodyweight routines

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10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif

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10 min ab workout with Socks - Pamela Reif

10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water I Pamela Reif

8 MIN CORE SKILLS - not the classic ab workout, very intense I Pamela Reif