Watch 20-Minute Total Arms Workout, Sweat with SELF
4.6 (713) · $ 6.50 · In stock
Fitness instructors LaToya and Julius guide us in a 20 minute arm workout and warm-up focusing on opening up your shoulders and arms, including both standard and modified versions of each exercise. This workout consists of arm circles, chest openers/arm pulls, supermans, downward dog planks, in and out push ups, up-downs planks, extended push-ups, hand-to-shoulder taps, and tricep dips—all movements you can do with no equipment right at home! Grab some water and a towel and get ready to sweat! *Special thanks to the Ritz Carlton Laguna Niguel*
50 Workout Ideas, Life & Relationships
Should You Try the 7-Minute Workout?
1 hour gym workouts, 60 Minute workouts
20-Minute Total Arms Workout - No Equipment With Warm Up at Home
Sexy Arm Workout 2021— Get Crazy-Toned Arms in 15 Minutes
11 best online workout programs
Best Full Body Workout in 20 Minutes (Video)
The 20-Minute Full-Body EMOM You Can Do Anywhere, Anytime
Watch 10 Minute Workouts
Sexy Arm Workout 2021— Get Crazy-Toned Arms in 15 Minutes
