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Yoga poses, International Yoga Day 2022 : Five Yoga poses to relieve stress and rejuvenate mind

Yoga poses, International Yoga Day 2022 : Five Yoga poses to relieve stress and rejuvenate mind

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Annually International Yoga Day 2022 is celebrated on June 21 to educate people about Yoga's importance and the pivotal role it plays in leading towards a healthier lifestyle by rejuvenating our mind and body. As stress impacts negatively on the body both physically and mentally, hence yoga helps to cope with it in a healthy way. Yoga for stress is one of the tools to cope with it. When inner peace is nowhere to be found, it's time to tune into the body. So, set aside just a few minutes each day to practice any of these poses, as the key to maintaining that zen and unlocking yoga's benefits by making a habit out of that practice. Yoga poses to relieve stress