36f/5'8” bulking progress : r/fitness30plus
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M, 37, 5'11.5 242lbs to 213lbs. 6 months. Long way to go, but we're getting there : r/fitness30plus
39y/o, male, cutting. Small bruises at weight contact points? : r/ fitness30plus
Trying to get as much ROM as possible 😁 : r/fitness30plus
40 yo and my new weighted pull-ups PR: 4 reps with 68lbs. Rock on
38yo, 5'11” March>April and April>May progression : r/fitness30plus
36f/5'8” bulking progress : r/fitness30plus
318-323 to 230 : r/fitness30plus
Gaz O'Hardy (u/gazohardy) - Reddit
450 for 10 reps after a top set of 14 plates on Hack. Only reason I did Hacks was because I wasn't pleased with my effort last leg day. These hurt so
Fitness Progress photos : r/fitness30plus
Trying to get as much ROM as possible 😁 : r/fitness30plus
WE CAN'T MANAGE WHAT WE CANNOT MEASURE. Here's me on the Jan Challenge tracking my training and body composition, and of course we se
