5 HIIT Exercises to Boost Your VO2 Max
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VO2 max measures how efficiently your body uses oxygen. The higher your VO2 max, you can run faster and longer. Here’s a HIIT workout to help you get there.
5 Iconic High-Intensity Interval Training (HIIT) Workouts For Endurance Athletes
InsideTracker on X: When you boost your VO2max, you also enhance your longevity. Give these tips a try to boost your VO2max & track your levels overtime in the InsideTracker App. If
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