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Nothing could have prepared you for the exhaustion & stress of a new baby. These postnatal yoga practices help you manage life as a new mom.
Postnatal Yoga - a 40 minute routine for new mums - Healthista
5 Yoga Poses to Help New Moms Regain Their Strength - Healthwatch by Shyft
Health Tips, 5 Tips for Physical Activity After Childbirth
Diastasis Recti Recovery: 10 Yoga Poses + Tips to Help
12 Calming Pregnancy Mantras and Mantras for Moms
Calming Postnatal Yoga Sequence for the 'Fourth Trimester
7 Gentle Post-Partum Yoga Poses for New Moms - DoYou
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