A Step-By-Step Guide To Do Kegel Exercises

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Find, activate and strengthen your pelvic floor with our step-by-step guide on how to do your Kegel exercises.
Finding and activating your pelvic floor muscles is essential to performing Kegels correctly. We will go through this in detail and have you a Kegel Queen by the end!

You would probably do a 30-second exercise if you knew it would improve your health (and maybe your sex life) without any additional effort on your

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