A simple winter flow — YOGARU
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COMFORT IN FAMILIARITY Now that we’ve officially stepped into winter I find I’m looking for a slow and steady practice, full of familiarity, comfort, a nice bit of heat generation, and poses I know will nourish me. This sequence is based on a recent article I wrote for Wellfest on Mini Winter Yoga
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A simple winter flow — YOGARU
30 Minute // WINTER SOLSTICE YOGA FLOW // with @theyogiwitch
