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• The Rectus Abdominis and Friends: An Intro to the Ab Muscles

The Rectus Abdominis and Friends: An Intro to the Ab Muscles

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Learn about the abdominal muscles: the transversus abdominis, internal and external obliques, rectus abdominis, and pyramidalis. These muscles compress the abdominal cavity, stabilize the spine and pelvis, and allow for the flexion, lateral flexion, and rotation of the spine.

Anatomy 101: fascia, erector spinae and rectus abdominis. #weakabs #ab

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