Postpartum Abs (Diastasis Recti) - Powerful Women - COMMUNITY - T
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My wife has three kids and has a gap in the center of her abs, called diastasis recti. Aside from the general core training that comes along with a full body workout, and aside from RKC planks, what would be an effective method of closing this mid-line gap? She is very new to the gym and any advice would be great. Thanks in advance.
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Postpartum Abs (Diastasis Recti) - Powerful Women - COMMUNITY - T NATION
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