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You can safely explore exercises to strengthen your core after back surgery with these physical therapist-recommended moves.
Simple Steps to Strengthen Your Core - NewYork-Presbyterian
Regain Strength After Surgery - [P]rehab
What Core Exercises Can I Do With Degenerative Disc Disease and
Lumbar Spine Stabilization Exercises
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10 Exercises to Do After Back Surgery - Paspa Physical Therapy
Strengthen Your Lower Back: 20 Engaging Exercises to Strengthen Lower Back - Mainstay Medical
Exercises to Strengthen Your Core After Back Surgery - BenchMark Physical Therapy
A Meta-analysis of Core Stability Exercise – Chiropractic Resource Organization – largest Chiropractic News Source
Exercises for Knee Pain (With Visual Examples) - GoodRx
7 Best Core Strengthening Exercises For Lower Back Pain: Do's & Don'ts
Pelvic Floor 101: The 5 Best Exercises to Try
Tips for exercising with back pain and trying to lose weight