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HIIT Workout: All About High-Intensity Interval Training Workouts

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HIIT, or High-Intensity Interval Training, is a training protocol that delivers exceptional fitness outcomes in a short training session.

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FITTR - High-Intensity Interval Training (HIIT) is one of the best ways to get pumped and give your day a boost! This HIIT workout takes only 15 minutes, so make sure you

A 15-minute full body HIIT workout — no equipment required