Ankle Injury - How to exercise to recovery - Physiotherapy
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Does this look familiar? Not a pretty sight eh? When you look at your ankle and it looks like this you wonder how long it will take you to recover? We have put together a guide on how to get your ankle back in shape following an ankle sprain. First […]
Donegal Physiotherapy & Performance Centre - ** ANKLE SPRAINS ** Sprained ankle occurs when your ankle ligaments and over stretched. The severity of the sprain may very. Your physiotherapist is an expert
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