4.7 (695) · $ 5.00 · In stock
You know how much I love the back and biceps muscle group combination. Of course, I enjoy a traditional arm day, targeting the biceps and triceps too. For a workout like this… all the back movements will also recruit our bicep muscles. SO, without directly working our arms, we are actually working our arms. By … Continued
LGFitAndLean2016 Challenge: Biceps + Triceps (W4D2) - Lauren Gleisberg
Fitmas Challenge: Arms Workout (W1D2) - Lauren Gleisberg
Fall Challenge: Legs + Abs Workout (W3D2) - Lauren Gleisberg
Fitmas Challenge: Legs + Glutes (W2D2) - Lauren Gleisberg
Fall Challenge Sample Workout: Build Upper Body (Day 4) - Lauren
Back Biceps Flash Sales
ConfidenceKini Challenge: Back + Biceps (W5D5) - Lauren Gleisberg
LGBeautyAndBooty Challenge: HIIT Cardio & Abs (W2D3) - Lauren Gleisberg
Fitmas Challenge: Back + Biceps (W2D5) - Lauren Gleisberg
Fitmas Challenge Preview Day 2: Arms - Lauren Gleisberg
16 fitness ideas fitness, fitness tips, get in shape
ConfidenceKini Challenge: Glutes (W3D5) - Lauren Gleisberg
Fall Challenge: Back + Biceps Workout (W1D5) - Lauren Gleisberg