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How to Master the Banded Hip Thrust - Muscle & Fitness

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Few moves build lower-body strength and increase the force of your hip drive better than the hip thrust. That means adding this move into your routine can translate to stronger squats and deadlifts.
Few moves build lower-body strength and increase the force of your hip drive better than the hip thrust. That means adding banded hip thrusts into your routine can translate to stronger squats and deadlifts. And even if you already thrust like crazy (in the gym—get your head out of the gutter), simply changing the modes […]

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I'm a personal trainer — and this is the best thrust exercise to grow your glutes