Restorative Yoga: The Basics + 5 Poses – Chopra
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There are certain physical movements that are so beneficial to the body, mind, and spirit that they can be practiced daily or weekly. Gentle yoga poses that stretch the body and help to calm the nervous system are wonderful additions to any daily ritual. Incorporating restorative yoga poses such as Child’s Pose, Legs U
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5 Restorative Yoga Poses
