Beachcomber Yoga Warmup – Beachcombing Magazine
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By Teri Hall Mountain Pose: Stand with your feet together or slightly apart. Snuggle your feet into the sand, connecting with Mother Earth. Lift up all of your toes and then softly allow them to come down onto the sand. Although your legs are straight, your knees are relaxed. Your arms are next to your sides; fingers
Yoga is a great way to get your body and mind ready for a beachcombing adventure.
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