Health Benefits of Stretching for Older Adults – LifeSpanFitness
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For a lot of older adults, maintaining mobility can be difficult. Muscles and joints weaken and range of movement deteriorates as we age. Stretching benefits include development and maintenance of strength, improving flexibility, and increased circulation and blood flow, to provide a greater quality of life and healthy
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[Balazs, Robert] on . *FREE* shipping on qualifying offers. Stretching For Seniors: Key Exercises for 50+ That Will Imp
Stretching For Seniors: Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint And Back Pain, Setting You Up For A Healthier Future
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