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It's important for performing everyday activities like getting out of bed and sweeping the floor!
This article talks about ways to increase flexibility of your body using simple body exercises.
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Try these 3 stretches for a bigger backswing (and more power)
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Core four wallpaper, The Stretch to Win Core-Four Lower FlexibilityRx - Performance Based Flexibility Training
The Stretch to Win Core-Four Lower FlexibilityRx - Performance Based Flexibility Training