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The bridge is a highly underrated bodyweight exercise that builds high levels of strength and flexibility throughout the body but particularly in the back and spine.
💚💚STRETCH & TONE 🧘♀️ This workout combines stretching and low inte
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Fitstream: Bodyweight exercises
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BODY WEIGHT EXERCISES - FLEX TV, THE HOME OF KIANA WORKOUTS
Beginner Bodyweight Workout – Big Form Focus!