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• How To Build a Big Chest — The Complete Guide, by David Welburn, In Fitness And In Health

How To Build a Big Chest — The Complete Guide, by David Welburn, In Fitness And In Health

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If you want to build a big, muscular chest that looks impressive both in and out of clothes, this article will tell you everything you need to know.

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How To Build a Big Chest — The Complete Guide, by David Welburn, In Fitness And In Health

The bodybuilding bigger-chest workout

Is 3 sets of 10 enough provided that I train at the right intensity, eat in a significant surplus, and recover well? Many of my gym friends keep telling me I should