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If you're a beginner train with me in this first workout:- Bench press 3x8- Chest press 3x10- Pectoral 3x12- Bar Pushdown 3x10- Rope Pushdown 2xMax- Pushups
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Conseils en fitness et en musculation pour progresser. Ejercicios para pecho, Ejercicios de entrenamiento con pesas, Rutinas de entrenamiento con pesas
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