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Functional Yoga for the 21st Century body - Health & Wellbeing Magazine by Foyht

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I like to think I teach functional yoga but what does that mean? Functional yoga uses multiple muscles groups to build strength and to increase mobility.

Functional Yoga for the 21st Century body - Health & Wellbeing Magazine by Foyht

Functional Yoga for the 21st Century body - Health & Wellbeing Magazine by Foyht