5-Minute Yoga Challenge: How to Practice Half a Headstand
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No pose energizes, focuses thought, and breaks us out of dull, listless moods as effectively as Headstand Pose (Salamba Sirsasana). But Headstand isn’t a pose for beginners. So this week’s five-minute yoga challenge is to do five minutes in a Headstand preparation every day. Headstand is one of the most powerful poses in yoga, bringing … Continued
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Time: 10 minutes per days ⚡⚡Each day during the challenge you have to hold each stretch for one minute and stretch for a…
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