4.5 (114) · $ 21.00 · In stock
These videos look at, what we refer to in the Pilates world, as 'The Classical Mat' or 'Advanced Matwork' exercises - the original exercises created by Joseph Pilates. Although the Classical exercises in their purest form can be very challenging, these exercises can be adapted and 'broken down' to make them accessible for a wider range of bodies. These videos look at both the original exercises and also the adaptations/progressions.
Katharine Jemmett - Classical Pilates Instructor in Surrey, UK — Ergonomics Coach
20 Best Core Workouts For Women - Core Exercises For Stronger Abs
Classical Pilates - Body Control Pilates Central
Home Body Central PILATES - Buckhead
The December upload of videos on Body Control Pilates Central went live this week!! 🌟 There's so many fantastic Masterclasses, Tutorials and Workouts
The Body Control Pilates Centre – Body Control Pilates
I did reformer Pilates twice a week for a month: my results
What Is Pilates? Everything You Need To Know Including What To Wear To Your Next Pilates Class
What Is Pilates?
The Hundred on the Classical Pilates Reformer
Body Control Pilates Central - Apps on Google Play