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Women’s wellness is multi-faceted. They have a lot to think about when it comes to taking care of their minds and bodies as they juggle friendships, family, work (and so much more), all while taking care of themselves.
BENEFITS OF PILATES: 8 REASONS EVERY WOMAN SHOULD TRY PILATES - Vive Active - Athletic Reformer Pilates
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Join us this Saturday, February 10th from 9 - 11AM for EmpowerHer Heart: A Women's Wellness Affair! Get your heart pumping with BUTI Yo
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ROAR, Revised Edition by Stacy T. Sims, PhD: 9780593581926
Understand the powerful connection between the mind and body.