Based on Joseph Pilates' original designs and proportions, the Contrology Ladder Barrel is the most stable and easy-to-adjust Ladder Barrel available today. The Contrology Ladder Barrel locks into one of three positions via a super simple foot pedal, no need to stop your workout. Engraved indicators mark each position. The premium upholstered padding is made of dense, resilient foam, for maximum support and stability during use. Features Durable, beautiful reinforced solid Rock Maple frame and Maple laminate sides, with premium vinyl upholstery High-density foam offers maximum comfort, stability and support Barrel locks in to one of three lateral positions via an easy-to-access foot pedal. 3 preset locations are marked by engraved indicators on the sliding base Barrel has 4” (10cm) of lateral adjustability to accommodate different torso sizes and leg lengths Helpful, easy-grip recessed handles on the barrel
This version of side sit ups on the ladder barrel does not go all
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The Pilates Ladder Barrel is a great tool for core & flexibility exercises. See how the extra padding & solid frame make the Balanced Body Ladder
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30-Minute Workout on the Contrology® Ladder Barrel