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Exercise Description Target Muscle Group Core Secondary Muscles Triceps, Forearms, Deltoids, Upper Pecs Exercise Type Strength Equipment Required Core Slider Experience Level Beginner Compound/Isolated Compound Force Type Pull Target Muscle: Abdominals Core Slider Spider-Man Push-Up Overview The core slider is a great
Slider Spider-Man Push-Ups This variation of the push-up will challenge your upper body strength, core stability, and coordination! 💥 Free Week
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Slider Spider-Man Push-Ups This variation of the push-up will challenge your upper body strength, core stability, and coordination! 💥 Free Week
How to Do:SPIDERMAN PUSH-UPS