CrossFit WOD Demo: L-Pull-Ups, Pistols
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CrossFit QBO - Wod 1413 Warm Up Shoulder Mobility , then 3 ROUNDS 8 Knee Push Up 10 Gymnastic Squat 8 Bar Scap Act Volume Acc 12' 6-3 Strict HSPU 8-12 Pistol
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Francesco Gallo on X: For Time Buy in 50 pistol squat 10 complex of 4 double DB @15 deadlift 3 double DB @15 hang power clean 2 double DB @15 thruster C/O
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