4.6 (615) · $ 15.00 · In stock
Dr. Stacy Sims discusses the recent research questioning the validity of menstrual cycle tracking and training and explains why science supports women’s understanding of their menstrual cycle and makes nutrition and training adjustments to work with their female physiology for peak performance.
Cycle Syncing: How to work with your hormones in each phase of your cycle
Functional Strength Training, Austin Current
Experts say the 'cycle syncing' workout trend may not be all it's cracked up to be
Carmen CXC (@cccxchan) / X
Everything you need to know about perimenopause
Syncing Training and Cycle. Nike UK
Cycle Syncing: How To Tweak Workouts, Diet Around Menstrual Cycle
Cycle Syncing: How to Adapt Your Training to Your Menstrual Cycle
Cycle Sync with Your Workouts: Will You See Better Results?
Cycle Syncing: How to Sync Your Diet, Workouts, and Productivity to Your Menstrual Cycle - Balanced Black Girl
Cycle Syncing: Hormone Balancing, Exercises, Food, and More
Dr. Stacy Sims writes about things that matter to active women.
Cycle syncing and exercise: The expert truth
The truth about cycle syncing and exercise