Do 5 sets of 20 reps build muscle? - Quora
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Do 5 sets of 20 reps build muscle? - Quora
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What are the best reps and sets to build muscles? - Quora
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How many total volume sets per muscle group is enough for muscle growth without doing too little or too much in hypertrophy per week? - Quora
Can you build large muscles doing high reps with lighter weights? - Quora
