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Do Showers Before Bed Help You Get More Sleep?

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Do you associate showering with a relaxing end to the day? Learn how showers affect your sleep, and whether hot or cold showers are a better evening choice.

Sleep, Immune Health, and Vaccination - National Sleep Foundation

Should You Shower in the Morning, or at Night? Yes - The New York Times

Do Showers Before Bed Help You Get More Sleep?

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Bathing Before Bed: Can It Enhance Your Sleep Quality? – The Sleep Company

Are We Showering the Right Way For Better Sleep?

Improve your sleep with a meaningful bath ritual, by Lauren Ostrowski Fenton

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If you find a hot shower comforting, you're not alone. ⁠ ⁠ Data has shown that hot showers can help improve sleep as they are thought

Cold Shower Before Bed: Will It Improve Your Sleep?

Bathing Before Bed Promotes Better Sleep If You Time It Right, Says Study