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HIIT training with its focus on short bursts of intense exercise is perfect if you're short on time, and it can help improve your fitness in several ways.
HIIT Training - Benefits and Protocols
High-Intensity Interval Training (HIIT): Fitness Explained
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Unlocking the Benefits of High-Intensity Interval Training (HIIT), by Compact FitHub
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Instituut tempel Uitscheiden nike high intensity training shoes
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What Is HIIT and How Does the Training Benefit Your Health? - The New York Times