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Strength training yields many benefits for teens. The key for parents is to know how and when to let them begin in order to lower the risk of injury and long-term damage.
DOES LIFTING WEIGHTS STOP HEIGHT GROWTH OF TEENAGERS?
Milad Kmk (@milad.kmk) • Instagram photos and videos
Can weightlifting stunt growth for a teenager? - Quora
Does lifting weights affect or stunt growth? (I'm a 15 year old male). - Quora
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Can Lifting Weights Stunt Growth? The Truth About Kids + Strength Training
Milad Kmk (@milad.kmk) • Instagram photos and videos
6 Myths About Teens and Strength Training Shattered