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TikTokers and other influencers have popularized the concept of aligning your workout routines with your menstrual cycle. Here’s what the science says.
The How and Why of Syncing Your Workouts With Your Period
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Cycle Syncing Explained
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Cycle Syncing: How to Sync Your Diet, Workouts, and Productivity
Cycle Syncing Workouts: How to Exercise During Monthly Cycle
The truth about cycle syncing and exercise
Mass General Brigham