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Detailed description of Downward Facing Dog Pose Plank Pose Flow (Adho Mukha Svanasana Phalakasana Vinyasa) with benefits, yoga sequencing ideas with pictures, contraindications, modifications, variations, and breathing techniques.
Woman exercising yoga indoor on black background,Downward facing dog pose/Adho Mukha Svanasana Stock Photo - Alamy
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