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Double Leg Stretch on the Mat

4.8 (191) · $ 13.99 · In stock

The Double Leg Pull aka the Double Leg Stretch in the Pilates ab series is also probably THE Pilates exercise that preps you for ALL Pilates exercises.

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Energize your Pilates practice with Michael and Ton's playful Mat class. Try this Double Leg Stretch variation with added rotation for an…