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Dumbell Goblet Squat Exercise DemonstrationThe Goblet Squat is a lower-body exercise in which you hold a kettlebell, dumbbell or kettlebell with both hands
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muscle_fitness on X: LEGS: @matttralli5 AT HOME DUMBBELL LEGS WORKOUT 5 Rounds 10 reps of each 60 seconds of rest Sumo Goblet Squat x10 Goblet Split Squat ×10 (each side) Staggered Stance
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