Dynamic Squat with Overhead Reach Stretch

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The Dynamic Squat with Overhead Reach Stretch warms up the muscles acting on the knee, hip and shoulders used during serving and groundstrokes. The dyna

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Advanced Concepts of Strength & Conditioning - The Dynamic Squat with Overhead Reach Stretch warms up the muscles acting on the knee, hip and shoulders. Learn more: www.conditioning-book.com #sports #training #stretching #book #