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• E2MOM for 20 mins: Power Clean + Hang Squat Clean & Pt. 2: AMRAP 5 mins: Dumbbell Squat Cleans and Runs – SNORIDGE CROSSFIT

E2MOM for 20 mins: Power Clean + Hang Squat Clean & Pt. 2: AMRAP 5 mins: Dumbbell Squat Cleans and Runs – SNORIDGE CROSSFIT

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E2MOM for 20 mins: Power Clean + Hang Squat Clean 1 Power Clean + Hang Squat Clean, pick load Every 2 mins for 20 mins. * Choose load, complete complex of 1+1. Build up in weight as you go BTWB Pt.…

E2MOM for 12 mins: Power Clean + Hang Power Clean & Pt. 1: 3 RFT: Hang Power Cleans and Burpees & Pt. 2: 4 RFT: Alternating V-ups and Hand Release Push-ups – SNORIDGE CROSSFIT

Team WOD: AMRAP 20 mins: Row, Thrusters and Kettlebell Swings – SNORIDGE CROSSFIT

CrossFit Dumbbell Squat Clean - Northstate CrossFit

tttTD52” WOD

Standard RX – Page 6 – SNORIDGE CROSSFIT

Double dumbbell hang squat clean

Death by Squat Clean – SNORIDGE CROSSFIT

Advanced RX – Page 6 – SNORIDGE CROSSFIT

Power Clean 3-3-3 & 5-10-15-20: Toes-to-bars, Power Cleans, and Handstand Push-ups – SNORIDGE CROSSFIT

This makes Hang Squat Cleans EASY!!

AMRAP 25 mins: Kettlebell Swings, Air Squats, AbMat Sit-ups and Run – SNORIDGE CROSSFIT