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James Marshall takes a look at the different postures an athlete uses – not just in competition, but in everyday life – and explores why they might affect performance.
Agility for Physical Fitness and Sports
Fitness tests for different components of fitness - Keeping fit
The Foundations of Resting Posture and how it effects Athletic
The Influence of Athlete Posture on Sports Performance
What Are the 5 Health-Related Components of Physical Fitness?
The effects of plyometric jump training on physical fitness
Normative Fitness Test Values For Elite Athletes - Strength, Power
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Core Stability and Sports Performance
The UK Fitness Report – 2023/24 Gym Statistics