Benefits of Aerobic Exercise: 10 Reasons to Start

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Toronto. Why aerobic exercise? That is the question many people ask themselves when they are deciding to get in shape. The reason aerobic exercises are so valuable for your health and fitness goals is that aerobic activities like running, biking, or swimming can improve your cardiovascular system while also burning calories. Wh
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Regular aerobic exercise helps control weight, blood pressure, prevent diseases, increase muscle strength, reduce insomnia, anxiety and improve mood and self-esteem.