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This is a 4-week home exercise initiative for Older Adults of all abilities. Over a 4-week period, the guidelines are to try and reach the minimum of 30 minutes of daily physical activity, as recommended in Ireland’s National Physical Activity Plan.
Wicklow Local Sports Partnership
Wicklow Local Sports Partnership
National BeActive Exercise Plan - Wicklow Local Sports Partnership
Bringing people together
Free Wicklow, Ireland Events
Tipperary Sports Partnership welcomes new older adult home exercise plan - Tipperary Live
What We Do - Wicklow Local Sports Partnership
Sports & Fitness - Disability Bray
Form no - Wicklow.ie
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Discover Waterford Sports Partnership Events & Activities in Waterford, Ireland