5 (69) · $ 9.50 · In stock
Now I don't know if anybody has thought of or takes credit for this exercise, but I am currently crediting myself with thinking this beauty up. This exercise I termed the "Slider wax on/off " is a great exercise for improving core stability, trunk stability, full body tension, and shoulder stability. I tend to use…
Wax On; Wax Off Workout
Importance of Warm-up and Cool down for Muay Thai – YOKKAO
4 Slider Workouts
Strength, Pendleton Fitness
Why Sliders Are My Secret Workout Weapon - Oxygen Mag
Shoulder Flexion Wall Slide with Towel
Flexible Flyer Metal Runner Sled. Steel & Wood Steering Snow Slider
Slider Core Exercises: 6 Moves for More Stability
Strength, Pendleton Fitness
Plank Series - Slider Wax On Wax Off Plank
24 Best Exercise For Shoulder Arthritis - Samarpan Physio