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The best glute exercises target the three gluteal muscles in your buttocks – the gluteus maximus, medius, and minimus – which generate power for lower body strength and stability.
Joan Pagano is the author of best-selling fitness books, an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City.
Strength Training FAQs
Spring Fitness Tune Up - Exercises for Arms, Abs, and Glutes — Joan Pagano Fitness
6 Bodyweight Exercises To Slow Aging & Boost Your Strength
Joan Pagano New York NY
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Try This Hardcore Abs Workout to Target Your Core Muscles
Joan Pagano
Joan Pagano: books, biography, latest update
Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life: Pagano, Joan: 9781465415806: : Books