8 Exercises to Build a Wider Back + Sample Workout
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A well-developed back not only contributes to an impressive aesthetic but also plays a vital role in overall strength and posture. Among the myriad of muscle groups that comprise the back, achieving width is often a sought-after goal for many fitness enthusiasts. A wider back not only enhances the V-tapered look, giving the illusion of a smaller waist but also contributes to improved upper body stability and functionality.
A well-developed back not only contributes to an impressive aesthetic but also plays a vital role in overall strength and posture. Among the myriad of
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