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Senior fitness assessments for clients in their 50s, 60, and 70s. Tips on choosing the correct exercises and building them an age appropriate program.
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[Clarke, Camilla] on . *FREE* shipping on qualifying offers. Strength Training for Seniors: A Simple
Strength Training for Seniors: A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow
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