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FOAM ROLLER HAMSTRING WALK This is a strengthening and stability exercise for the knee flexors and hip extensors. Start by lying down on your back with your feet on a foam roller while your knees are bent. Lift your pelvis off of the ground until your hip is in neutral alignment (the side seam of
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Yes4All Combo High-Density Foam Roller/Round Foam Roller - EPP Foam Roller for Back, Flexibility and Rehab Exercises (12, 24 & 36 inches, Purple)
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