Forget sit-ups — this 5-move Pilates routine sculpts your core in
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This Pilates workout uses 5 exercises to strengthen the core and requires no equipment. Just roll out a mat and you
10-minute Pilates ab workout you can do at home
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Forget sit-ups — this 5-move Pilates routine sculpts your core in just 7 minutes
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Bondi Vixen - Strength in every pose, grace in every move. In our SCULPT class, we find power through balance, focus and technique. Unleashing the best version of ourselves, one intentional step
Forget sit-ups — this 5-move standing ab workout sculpts your core with just one dumbbell
Forget sit-ups — this 5-move Pilates routine sculpts your core in just 7 minutes
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